Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!We chat:How to chase Real dopamine The affects of alcohol on the brain Why boredom could be the BEST thing for your mental health right now“DOPAMINE DETOXES” & the best...