Self Care Lies! Habits & Routines That Are Not Actually Serving You

Do you start your day feeling obligated to do your morning routine and guilty if you skip it? You're not alone! But the truth is this type of approach to self care isn't actually serving us - in fact, it's providing us with the total opposite of the desired effect.In this episode I'm breaking down what I like to call "self care lies" which are essentially the misconceptions, standards and restrictions we've placed around self care that start to make it feel like a duty or a chore. If self car...