Feeling stressed and overwhelmed. This is what's helping me.

Happy Tuesday everyone! I hope that this was helpful for you because these habits have been very helpful for me. Please reach out to a professional if you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help: https://www.mentalhealth.gov/get-help/immediate-help https://www.betterhelp.com/gethelpnow/ --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support