I tried the dopamine menu to reset my habits (game changer!)

I had to jump on this trend (fashionably late of course!) I created a dopamine menu, full of things that I love and enjoy and I've forgotten how much these activities fulfill me! I'm using this dopamine menu to reset my habits and it has made a big difference in what I do in my downtime. I'm sharing with you some of the things on my "menu" and hopefully it can inspire you to come up with your own. --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support