I'm reclaiming my focus in our distracted world

Hi everyone! Just a quick note—I’m not referring to those with ADHD. I’m simply sharing my personal experience and what I’ve been doing to reclaim my focus. I'm someone who tries to be mindful in my day-to-day, but I still struggle sometimes! These are habits and tips I'm committed to doing for my own sanity :) I hope that it can help you too in a small way. Thanks so much for watching!" The documentary you should watch! Buy Now https://www.youtube.com/watch?v=OVfZw_eqJW8&t=1s --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support