Simple Self Care Habits to De-Stress and Feel Your Best

Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical and spiritual health. I hope you enjoy this relaxing video :) --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support