Why We Need to Slow Down

Hi everyone, I took the week off social media to catch up with everything in my life. I wasn't in the right state of mind to be creative or to create any new content, so I hope you understand. During this mini break, I realized how important it is to take a pause sometimes. When it feels like you're juggling million plates at once, it's ok to stop everything, put it all down and start over again. If you are also often affected by stress and anxiety, I hope that you also take some time for yourself: To take care yourself and to catch up with yourself. In this video, I talk about the importance of slowing down. I hope you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support