Split-second unlearning: rethinking fear and stress | Matt Hudson | #035 Mastering Change

Imagine if fear wasn’t something we needed to manage – but something we could unlearn? This week on Mastering Change, we speak with Matt Hudson, creator of Split-Second Unlearning, about fear, hypnotic states, and how to interrupt patterns held in the body and mind. He explains why he aims to spark curiosity rather than reinforce fear, and how state shifts open the door to different choices. He also challenges the way we talk about stress – arguing that it isn’t the cause, but the sympt...