7 Amazing Benefits Of Mindfulness For Body And Brain

There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following are a few of the many benefits of mindfulness practice. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...1. Reduction of tension Stress reduction is a clear benefit of mindfulness practice. Stress is, after all, an unavoidable part of life. When you're at your best and performing at the top of your game, you n...