For People Who Can't Relax 😁

This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕 Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less. Photo by Keenan Constance on Unsplash