Sitting Mindfulness Meditation

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Tracey Hocking on Unsplash