Episode 52: MEMcast Mind: Sleep & Stress

We welcome Jo Bowen to MEMcast Mind this week, with your hosts Dr Rachel Saville and Dr Ciaran Grafton-Clark. Jo is a psychiatrist, EMDR therapist and specialises in management of the Stress, Anxiety and Trauma in Junior Doctors. She offers her pearls of wisdom on how to deal with difficulties with sleep and stress. A must listen!