076 | Practical Mindfulness Skills with Clinical Psychologist Dr. Gaby Toloza

Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness. In this episode we talk about: The first steps to take to create intention What screen-free days have done for her and her family along with questions to ask ourselves about our phones Concrete ways to ...