077 | 4 Simple Strategies to Revamp Your Mornings

Getting a jump start on the day feels pretty good. When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better. More often than not, however, we can find ourselves in a rut or in a loop that can feel hard to break free from. Our sleep gets compromised, our bedtime creeps later and later into the night, we start skipping a morning practice to get out the door faster,...