084 | What is it going to take for you to take control of your life?

On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and take control my health. There is swearing, there is inspiration, this is real talk. I touch on: How I’m moving away from a victim mentality The habits that I stopped being consist...