093: Guiding Yourself through Overwhelm & Toward Mental Wellness with Tarah Ude

Have you ever left a therapy session wondering what to do next or in between sessions? My guest this week creates resources just for you! Tarah Ude is the creator of the Inspajournal website where she shares mental health resources so you can do the work beyond talk therapy and come back to yourself through powerful healing and self-reflection. Tarah is the author of The Overwhelmed Guide, a wellness resource to help you overcome overwhelm and identify key markers so you can avoid b...