Mindfulness vs Meditation

Mindfulness vs Meditation Download the Selfpause Mindfulness App In this article we will discuss the differences between mindfulness and meditation, the benefits and drawbacks of both approaches, and common misconceptions about both. Our fast-paced world can be draining, and our incessant thoughts can lead to physical illness or mental health issues. A regular meditation practice can improve the quality of our life and help us relax and de-stress. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.