EP230: Simple Ways to Encourage More Play in Your Family with Anna Yudina

As most of you know, a huge issue parents currently face is a sharp increase in screen time for children. In fact, a recent study by JAMA Pediatrics found that children’s recreational use of screens (not including time spent online for virtual classes) nearly doubled during the pandemic. Moreover, the study linked higher screen usage to poorer mental health and greater stress among teens. I, myself, acknowledge that screens themselves aren’t bad but strive to balance screen time with playtime. Joining me today to highlight the importance of screen free play and what parents can do to engage their children is Anna Yudina of the Genius of Play (whose mission is to provide families with the information and inspiration they need to make play an important part of their child’s day). Anna shares how play benefits parents, what play really means (how science defines play), importance of multi-generational play and more…-------------------------------Show Notes for EP230: Simple Ways to Encourage More PlayEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored by:Christian Healthcare Ministries | Visit https://chministries.org/podcast to learn more!Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy