COPING MECHANISMS, UNPACKED (ft. guest caller Annie MacKillican)

In today's episode, we get into a little bit of my history with mental health struggles and the coping mechanisms I've developed over time. I also discuss the concept of easy buttons and hard buttons — swapping out short-term coping mechanisms for more sustainable, effective ones. For the last 20 minutes, Annie MacKillican joins us as our first guest caller! Don't miss out on their segment!