Ep 10 - Are You Highly Sensitive? - Understanding High Sensitivity

Discover if you're a highly sensitive person (HSP) and learn how to navigate the challenges and gifts that come with it. In this episode, I explore the signs of being a high sensitive person (HSP), the benefits, and strategies for managing the overwhelm, anxiety, empathy overload, and intuition. Key Topics: Understanding high sensitivity: Explore the characteristics of HSPs, including heightened sensory perception, emotional depth, and empathy.Balancing sensitivity and anxiety: Learn how high...