Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessary, applicable, and a must-listen! We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm ...