Ep 16 - Meditation and Mindfulness for Anxiety Relief

Discover the powerful combination of mindfulness and meditation for combating anxiety and stress. In this episode, we delve into the science behind these practices and explore how they can effectively reduce symptoms of anxiety. Key Points: The Rise of Anxiety: Understand the prevalence of anxiety and stress in today's world and the growing interest in effective coping mechanisms.Mindfulness vs. Meditation: Learn the key differences between these two practices and how they can work together t...