Ep 28 - Asking "What If?!" - Anticipatory Anxiety

In this episode of the More Than Anxiety Podcast, I'm tackling the question, "what if" and diving into the common pitfall of anxious thinking or anticipatory anxiety. Let's explore how this question can fuel anxiety and how to reframe it for a more positive and hopefull outlook. In this episode, you'll hear: The Science Behind "What If" Thinking: Understanding how your brain uses "what if" to protect you, even when it's not necessary.Common "What If" Scenarios: From health anxiety to s...