Ep 33 - Creating Routines to Manage Stress and Anxiety

In this episode of the More Than Anxiety Podcast, Life Coach Megan Devito shares the power of routines in managing anxiety, reducing stress, and feeling confident and resilient. Megan shares her personal experience with establishing a morning and evening routine, including how it helps her feel grounded, energized, and focused. She also explains: The science behind anxiety and cortisol levels, The benefits of predictability, And how routines can help alleviate overwhelm...