Ep 38 - The Fear of Crowds and Being Trapped

In this episode of the More Than Anxiety Podcast, life coach Megan Devito talks about the common fear of crowds and feeling trapped. If you feel anxious at social events, dread public transportation, or feel anxious in tight places, this episode is a must-listen. Learn how to: Understand the specific thoughts and feelings that trigger your anxiety.Question the stories your mind tells you about being in crowds or confined spaces.Use simple techniques to manage your anxiety in the moment ...