Healthy Metabolism Over 40

Keeping our Metabolism Healthy in our 40s and as we age is so important! In todays episode I go over simple strategies that will help you create healthy lifestyle habits that support a healthy metabolism. Join my September Sweat Squad & get access to all the workouts I use, my group coaching & meal plans to support your metabolism! https://tinyurl.com/NFFWellnessGroup Try the Barre Blend SuperBlock Program: https://tinyurl.com/BarreBlendSB Get a BODi membership & use the wor...