#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker

Do you ever get overwhelmed by uncertainty & not having structure in your day? These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.TOPICS:Mental Health Challenges in the Entertainment IndustryInitiatives and Support SystemsThe Impact of the Pandemic on Mental Health ResourcesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM KATHY:Linktree: https://linktr.ee/creativewellbeingsupportLinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-supportInstagram: https://www.instagram.com/creativewellbeingsupport/Website: https://www.creativewellbeingsupport.com/ Hosted on Acast. See acast.com/privacy for more information.