#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White

Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.TOPICS:Managing mental health through routinesOvercoming overwhelm with structureBenefits and challenges of ADHD MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM TANAYE:https://www.tanayewhite.com/ Hosted on Acast. See acast.com/privacy for more information.