33: Healing Shame with Sophia Wise One

Healing from shame can feel overwhelming when we don’t know where to start. In this episode, I discuss the topic of shame with Sophia Wise One (@sophiawiseone). We talk about what shame is, techniques for healing from it, and where we’ve seen shame arise in our own lives and how looking at this shame allowed us to free ourselves from it.Timestamps:0:00 Intro11:13 What is Shame?17:17 TeachingFor this episode's show notes, please visit: https://newviewadvice.com/33Follow Sophia Wise One on Instagram: @sophiawiseoneWant to ask a question? You can email [email protected], or fill out the form at https://newviewadvice.com/question.Follow me on Instagram or TikTok.