On Body Recompositioning – Ep. 176

Send us a textIn this episode, Dr. Jade explains some good practices if you are trying to lose fat while also building (or maintaining) muscle mass, also called ‘body recomposition’. First, it’s important to know that individuals who are just starting in the gym will accomplish body recomposition easier than those who are intermediate or advanced lifters. Secondly, when it comes to nutrition, people who are trying to lose fat while building muscle should be focusing on a few key things: prote...