43: Your Weight is not the Problem - Introduction

Grab the book here in written or audiobook format. This is the first 30 minutes of my new book, Your Weight is not the Problem. It's a simple, no-diet plan for healthy habits that stick. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a ...