How to Reach Out to a Friend with Jack Rooke

Have a friend going through a bad time? Feel like you don’t know what to do or say? Stevie and Tessa talk to comedian, writer, presenter and author of upcoming book Cheer The F**K Up Jack Rooke to find out how to do more than just nervously ask them if they are ok every four seconds, and actually be supportive. Follow Jack Rooke on Twitter: @jackrooke and Instagram: @jackdaverooke Jack's book Cheer The F**K Up is out on the 30th July - pre-order it here. Recorded and edited by Naomi Parnell for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod  

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