457: TJ Power. Author of 'The Dose Effect'.

Today on the podcast the boys catch up with TJ Power - A neuroscientist and author of 'The DOSE Effect'. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. Climb into this chat - It's one of the best the boys have ever had!  2 - Creating change. 2.45 - Decision to deep dive into this stuff. 4.05 - Taking action when you wake. 5.45 - Dopamine.  9.30 - Next generation.  13.10 - Dopamine land. 15.05 - Dopamine and TV. 16.20 - Earning dopamine. 17.30 - Increasing dopamine. 24.50 - How do we get more oxytocin? 27.40 - The only chemical you can boost in someone else. 29.20 - Serotonin is from the gut. 30.25 - Food to help boost serotonin. 35.50 - Endorphins. 38.10 - Music and endorphins. 40.45 - Achievements. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSupport the show: https://plus.rova.nz/