7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You
On Purpose with Jay Shetty - Een podcast door iHeartPodcasts
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What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better.
