Interval Training - A Love/Hate Relationship
On The Run With Beards And Dun - Een podcast door Dick Beardsley and Mike Dunlap - Zondagen
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Beards and Dun get together again to continue their training series, this week they discuss interval training. Interval training has been a proven training method to increase cardiovascular endurance and Beards and Dun use their knowledge to break down what it is and how to utilize it as well as sharing stories of their own experiences with interval training.
