Principles Of Training
On The Run With Beards And Dun - Een podcast door Dick Beardsley and Mike Dunlap - Zondagen
Categorieën:
This week Beards and Dun sit down to reflect on the training principles discussed with previous guest Joe Henderson. Dun breaks down Long Slow Distance (LSD), or Zone 2 training, and gets to the heart of productive training and overall good health.
