S1 Ep02: Solitude: Finding Your Sacred Space and the Practice of Breath Prayer

Where is your sacred space for solitude? In this episode, we continue our conversation about the practice of solitude as we explore how it can transform from an obligation to an invitation to connect deeply with God. We discuss creating personal spaces—whether at home, in nature, or even in the car—for reflection and prayer, emphasizing the use of breath prayers to maintain a sense of God's presence. We’ll share practical ideas to help you establish rhythms and routines for solitude, identify potential quiet spaces, and discern attributes of God that resonate with you. Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude.00:00 Introduction to the Real Life Practice Podcast00:33 Exploring the Practice of Solitude00:49 The Importance of Solitude in Spiritual Life02:18 Reframing Solitude as an Invitation03:29 Biblical Insights on Solitude05:52 Creating Space for Solitude08:02 Identifying Your Solitude Space10:08 Creating Sacred Spaces10:45 Personalizing Your Space11:39 The Importance of Solitude13:55 Breath Prayers: A Deeper Connection16:38 Integrating Solitude into Daily Life19:06 Practical Steps for Solitude20:01 Conclusion and ResourcesJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.