3 Simple Techniques That Will CHANGE How You Handle Anger Forever!

In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and the Ho'oponopono prayer to help listeners process and release anger. We’d love to hear if any of the techniques from today’s video have made a difference for you! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices