REPLAY: Boundaries with Connection (Boundaries Series: Part 1)

Focusing on understanding what's driving behavior can sometimes make it feel like we aren't addressing the behavior at all. It can feel as if we are boundaryless and permissive. This episode sheds light on what boundaries really are and how focusing on regulation, connection and felt-safety increases compassionate boundaries in response to behaviors. In this episode, you’ll learn: What boundaries really areHow they are different than punishment and rulesExamples of boundariesWhat to do when y...