Not All Stress is Bad

Ep. 73 - Stress often comes from uncertainty, a lack of control or feeling like we can’t get done what needs to be done. These issues are all in play when it comes to exams. However, it's important to remember: Stress is normal and has its benefits. Stress hormones are released to help us cope. In the 'right' amounts, these actually increase our focus, our energy, our alertness. The exact things we need in the exam hall. This episode is about helping your teen operate within the hea...