#Dictations: Sleep

In this episode of #Dictations, Dr. Rogers talks about the importance of sleep and how to prioritize it. Just like exercise and nutrition, sleep is right up there in its affect on your health. If you aren't sleeping well (which we define in the conversation), then you could be jeopardizing your health and well being.  In short, sleep is really important. Check out the podcast to learn why and what you can do to improve it.