The Common Sense MD | How To Lose Weight in 2021

In this episode of The Common Sense MD, Dr. Rogers talks about how to lose weight in 2021. He talks about increasing the healthy fats you eat, lowering your carb intake, and how to gauge the amount of protein to consume.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio