Episode 197 - A Self Care Sleepover

It was time to take a break from solo episodes to enjoy a beautiful guest! Emma joins Mama D from the UK to share the importance of selfcare. While she focuses her work on moms, she happily shared her advice and tips for everyone. Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes.Website - Emmabenyoncoaching.co.ukInstagram - emmabenyon.coachFacebook - emmabenyon.coachCheck out https://ancientcitydesigns.com/Petals of Support is brought to you by Spreaker PrimePlease be sure to Rate and Review this episode. Subscribe and ShareEmail me at: [email protected] X: @PetalsofSupportInstagram: @PetalsofSupportTikTok: @PetalsofSupportThreads: @PetalsofSupport https://linktr.ee/petalsofsupportPlease consider donating throughhttps://www.buymeacoffee.com/petalsofsupportPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.