218. Are stretching and strengthening the same thing? With Raphael Bender

Resources mentioned in the episode:Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training herePartial range of motion resistance training at long muscle lengths improves muscle growth more hereResistance training improves range of motion just as much as stretching hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy