31. Pilates For Athletes?
Pilates Elephants - Een podcast door Raphael Bender - Zondagen
Categorieën:
The idea of using Pilates for athletes to improve performance is pretty common, but the question is, can Pilates help improve your athletic performance and reduce injury or is that just another one of those Pilates myths that we’re committed to busting? Well, yes, and also no.
