014- Shamanic Weight Loss

You know how some amazing, heart-centered people have a longing to carry less weight but feel hopeless because everything they’ve tried has failed?  While strongly supporting body positivity and believing in “healthy at any weight”, if you also desire to carry few pounds, I’d love to share some wisdom from my guides about approaching this in a way that is graceful and kind.  People often don’t understand that sometimes aspects of ourselves have a misguided idea they are helping us, or even working to save our life, with behaviors that cause us to gain weight rather than release it.  If you want to go deeper, please check out my Shamanic Weight Loss Program here: https://handsoverheart.com/shamanic-healing/weightloss/ I also have the following articles: Shamanic Weight Loss and Shamanic Wisdom for Holistic Weight Loss I also offer a free Facebook support group for women:  https://www.facebook.com/groups/244257910337611 This is open to those who identifies as a woman and those who are non-binary but mostly perceived as a woman by others.  Just make sure you respond to the questions to join the group.  I also support men in the shamanic weight loss program, but due to the complexity of societal issues around weight loss and their different impact on women, I’m choosing a very specific container for the Facebook group. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides?  Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my new online Academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at [email protected] DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com