Psychologies and UKCP 'Talking Therapies' podcast: How important is sleep?

We all sleep. But when we start to experience issues with getting rest how do we know when it is time to reach out for psychological support? In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Heather Darwall-Smith to find out how prevalent sleep issues are and how psychotherapy can help us find relief.