17. The 3-Part Rescue Plan for When Life Falls Apart

When life feels like too much—when you’re hormonally hijacked, overwhelmed, or just plain exhausted—it’s easy to think you need to fix everything. But what if the real solution isn’t solving the problem... but tending to yourself?In this raw and deeply personal episode, Kate shares the exact 3-step process she uses when everything goes sideways. Whether you're navigating a hard day, a heavy week, or a full-on life unraveling, this practical and soulful ritual will help you feel again, soothe your system, and move forward with clarity.Inside this episode:Why midlife is such a uniquely intense season for womenWhat to do first when you're falling apartThe truth about crying, rage, and sacred emotional releaseWhy comfort isn't a luxury—it's nervous system medicineTwo non-negotiables for returning to your powerHow to journal toward your future, not your pastThis 3-part reset can be done in a full day or in just one hour. It’s not about doing more—it’s about making space to feel, heal, and re-enter your life with new capacity.🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate