2. Why You Can’t Stick to New Habits (It’s Not About Willpower)

If you’ve ever wondered “why can’t I stick to habits?” — this episode will change how you think about motivation forever.The truth is, it’s not about willpower. It’s about energy, nervous system regulation, and learning to work with your body instead of against it.SEO Keyword Weave for Show Notes:In this episode, we’ll explore:Why willpower alone doesn’t work for habit changeHow nervous system regulation is the missing piece in consistencyThe neuroscience behind motivation and habit formationHow to build habits without burning out or relying on discipline aloneTiny, sustainable steps to make habits last — even if you’ve failed before🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate