172: Ask Us Anything: Listener Questions Answered

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers! Highlights of the Episode Tips for new runners How to choose the right running shoe for you What’s a good running shoe How to avoid IT band pain Fueling on longer runs How to stretch hamstrings Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here.  ...